Blogs

13th Apr 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming – Home Version

Written by Joseph McCrory


13th Apr 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory


10th Apr 2020

Be Hopeful Friend

Written by Joseph McCrory

Are you hopeful for tomorrow? Are you hopeful that things will begin fresh and new? Does life, current circumstances, and cloudy skies have you blue? You control your perspective and write your story, so turn to friends, family, and loved ones to gather strength for another day and be hopeful that tomorrow the sun will rise and new stories will be ready to write. Strickland Gillilan Be hopeful, friend, when clouds are dark and days are gloomy,


8th Apr 2020

Let Your Light Shine

Written by Joseph McCrory

Are you letting your special light be seen by the world? No matter the day, the season, or year, do not forget to let your light shine into the world for others to see. There are probably some days you may not feel like you make a difference, or have purpose, but remember, others are always watching you for inspiration. Let them see your light...  Let Your Light Twinkle Fred Rogers We all bring a very special light into the world Let it shin


8th Apr 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming – Home Version

Written by Joseph McCrory


8th Apr 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory


31st Mar 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming – Home Version

Written by Joseph McCrory


31st Mar 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory


28th Mar 2020

Hope for Tomorrow

Written by Joseph McCrory

The world needs a sense of worth, and it will achieve it only by its people feeling that they are worthwhile…Fred Rogers Teilhard de Chardin, a 19th century philosopher, has written that someone scrawled on a bulletin board of the great Notre-Dame Cathedral, Le monde demain appartiendra a ceux qui lui ont apporte las plus grande esperance. The world tomorrow will belong to those who brought it the greatest hope. Have hope for tomorrow. Gi


An Update from Joe regarding COVID-19


On behalf of the entire Alpha Omega team, thank you for all the good you do... [embedyt] https://www.youtube.com/watch?v=suWnzqo557c[/embedyt]  

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